Do you have strong cravings for sugar and other fattening foods?
"Learn How a 45 Year Old Woman Took Control of Her Sugar Addiction and Food Cravings.
You Can Do It, Too"
The Step-by-Step Method That
Helps You Say "No!" to Unhealthy, Fattening Food.
From: Jonni Good
Saturday, December 19, 2009
You know there really aren't any "secrets " when it comes to losing weight or eating a healthy diet.
In fact, it isn't even all that complicated - you eat as many veggies as you can. You eat fruit instead of high-calorie desserts. You include whole grains in your diet instead of white bread and pasta. You cut back on the meat and eat more beans. And you stop eating sugar.
You don't need to be a rocket scientist to know how to eat better.
But even rocket scientists have a hard time eating the way they know they should, especially if they have a sweet tooth.
Look at Oprah - a really smart woman who needs a personal trainer and a full-time chef in order to eat right.
No wonder it's almost impossible for the rest of us, who have to do it on our own.
If you've ever tried to cut back on the calories, you know that old habits are hard to break - especially when it comes to food.
||Even with all the best intentions in the world, you eventually fall back to eating the same old junk food, even though you know it makes you feel bad after you eat it. |
||Your grocery cart fills up with chips, cookies and processed foods that you swore you wouldn't buy. |
||You find yourself standing in front of the candy machine at work, even though you promised you'd stay away from it.|
||When your Aunt Betsy offers you a piece of her famous chocolate cake, your hand automatically reaches for it before you can say "no thanks." |
If that sounds familiar to you, you aren't alone. Click Here for more info